Getting in shape is one of the most common New Year’s resolutions. Whether you want to improve your physical and mental health, lose weight, feel stronger or have more energy, exercise can help achieve your goals in 2022. Despite great intentions, many people fail to achieve...

With temperatures soaring to the triple-digits along the West Coast, Californians are justifiably concerned for their safety. In fact, heat exhaustion and heatstroke cause more deaths in the U.S. than all other natural disasters combined. Extreme heat or heat waves occur when the temperature reaches extremely...